New Delhi: Vitamin C, also known as known as ascorbic acid, has several health benefits, including protection against immune system deficiencies and many diseases as well as maintaining a healthy skin and hair.
Now, researchers in the US suggests that vitamin C can kill deadly tumour cells can even lead to a treatment of the deadly disease.
They said injecting vitamin C creates blood level 100 to 500 times higher than the levels seen after the vitamin is eaten. High concentration of vitamin C in the blood is known to be crucial in its ability to fight cancer cells.
Vitamin C is an antioxidant compound found in a variety of fruit and vegetables such as – oranges grapefruits, lemons, cabbages, green and red peppers, broccoli, strawberries, raspberries, etc.
Studies have suggested that vitamin C may also:
- Help prevent and treat scurvy
- Help fight common cold
- Reduce the risk of cancer and cardiovascular diseases
- Reduce inflammation
- Lower hypertension and combat stroke
- Help control the symptoms of asthma.
- Helps in healing of wounds.
Vitamin C can also be taken as a dietary supplement, but one should avoid taking too much as this could be harmful, leading to various health problems such as stomach pain, diarrhoea and flatulence.