Wednesday, June 21, 2017

Reshape Your Butt With This Move

I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where...

If You’re Trying to Lose Weight, Stop Doing These 5 Things

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea —...

5 Reasons you Should Eat More Raspberries

Succulent, sweet and pretty, red raspberries are a so-called foodie’s treat. It turns out these bright berries are also packed with health benefits. A new...

4 Indicators That You’re Doing Too Much Cardio

You need to exercise more. That's the message you likely hear on nearly a daily basis. With an increasingly scary obesity epidemic on our hands,...

Smoking Weed doesn’t make you Anxious or Depressed

With more states legalizing marijuana for medical and recreational use, there are renewed clinical and policy concerns about the mental health effects of the...

Dos and Don’ts during Pregnancy

Pregnancy is one of the most thrilling and exciting experiences, also considered the ‘gift of God’ by many. Its very important to ensure that...

Is Eating Healthy Really More Expensive?

Weight-A-Minute: "Care for, nourish, and love your body. It's yours for life. ~Margaret Marshall It's expensive to eat, but it is more cost effective to...

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