Saturday, November 18, 2017

5 Things I Wish Someone Had Told Me Before I Started...

When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms — no wonder I hated it. I...

Is Eating Healthy Really More Expensive?

Weight-A-Minute: "Care for, nourish, and love your body. It's yours for life. ~Margaret Marshall It's expensive to eat, but it is more cost effective to...

Rainy season feet care tips to avoid infections

Monsoon no doubt brings a soothing relief from the heat, but it also makes the atmosphere wet and humid. The skin and feet are...

All you need to know about menorrhagia

Menorrhagia is a condition in which the menstrual periods have abnormally heavy bleeding. It is usually very common in premenopausal women. If your menstrual...

Dos and Don’ts during Pregnancy

Pregnancy is one of the most thrilling and exciting experiences, also considered the ‘gift of God’ by many. Its very important to ensure that...

Let’s Fight Thalassemia- Donate Blood

Thalassemia is an inherited blood disorder in which the patient has abnormal formation of the hemoglobin; this further leads to improper oxygen transport, and...

Now, smoking shows you the way to weight loss!

New Delhi: In what could be called as a not so healthy step to take, researchers say that smoking could help fat people lose...

Benefits of Zumba

Zumba fitness definitely is a cool fitness routine since it’s fun, easy to do and most importantly a very effective workout.  It comprises of all the...

Reshape Your Butt With This Move

I like being a little sore the day after strength training. I consider it positive feedback that I am building new muscle right where...

If You’re Trying to Lose Weight, Stop Doing These 5 Things

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea —...

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